This is an amazing book. I am amazed by the power of the isometrics and have seen great transformation in my body in just a month. Happy to have found this information and I highly recommend it
Excellent book, with some crazy rings based exercises; I just wish there was some kind of program for progression.
While this is a good book for a beginner, both the bodyweight and kettlebell exercises can be learned in greater detail in other Dragon Door books (Convict Conditioning covers the exact same six calisthenics movements and Pavel covers the same kettlebell exercises). I probably would have found better value if I was a first time reader solely focused on fight conditioning.
Verbal diarrhea and a poorly organized format without much actionable info