Crossfitter Turned Kettlebell Instructor
Hey! I'm Emilio, I've been strength training in some way shape or form since the age of 15. I didn't take it too seriously until I turned 20, where I delved really deep into training with Invictus and their athlete program. In my time with them I hit;
1. 00:6:52 2K Row, 00:5:00 Mile, 00:18:30 5K, 4:00~ Fran Time and a lot more!
2. 500 Pound Deadlift, 410 Squat, 275 Bench, 265 (clean!) Clean and Jerk
Since getting into Kettlebells, I've come to love the more intense side of training with them, and really enjoy working with athletes that are interested in taking their training to the next level. I've had Sinister, Beast Tamer and various other challenges that I've been training for, alongside Spartan Races, so I know how to program various forms of cardio alongside strength building well - I've been my own experiment!
I can work with any population, but anybody that has an interest in become proficient in their strength and conditoning as an entire package, with, or without Kettlebells!
If you are an athlete looking to take your training to the next level, or a complete beginner, I'd be happy to work with you, and help you reach the goals that you've been dreaming of.
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