The Naked Warrior

EXCELLENT!!! Bought it, watched it, then watched it all over again twice more. Great to have the book and dvd together. Very well made and with highly pactical techniques. No gibberish, just genuine strength. Recommended.

If a picture is worth a thousand words, then this video is the offical lecture of super strength. Want to be stronger then every one around you, but can't get to a gym? Not a problem, because Paval teaches you how to get a powerlifters work out with what ever you have now. This program is for every one, even if you can't do a single one arm push up (you will be soon!) This program picks up where Power! To the People left off on tension and effective training. Grease the Groove will fill you with power! If you are not willing to pay the measely asking price for this kind of information, then you are a fool.

Pavel's DVD is a treasure trove of information for any beginner or expert strength trainer. I was trained by Bill Starr in Power Lifting and Weight Lifting(Olympic Lifting to the ignorant.) and was a personal trainer/instructor 26 years, Military Police/Correctional Officer for 11 years and coaching/instructing Judo and Ju-jitsu for the last 8 years, and I was in the Marine Corps, Navy, and the Guard for giggles and grins, so I have some knowledge on the subject matter. I can honestly say that Pavel is 100% correct! Give his DVD or book a shot (hell, I bought both!) and you'll see that you don't need hundreds of reps or dozens of different exercises to become rock hard and strong as coiled steel. What Pavel and Bill Starr have in common is that neither of them accept Status Quo in their work and they both know how to make you STRONG. Both Pavel and Starr looked beyond traditional Western methods and dogma regarding what it takes to get strong. But, as far thinking as Bill's classic work "The Strongest Shall Survive Strength Training for Football" was Pavel's works are light years ahead of the pack. What would you expect from someone who got to use Spetsnaz soldiers for guinea pigs and had all of the Evil Empire's sport science data at his disposal. This guy just keeps getting better and better! Those who whine about "too few exercises" "too expensive" obviously don't know their ass from a hole in the ground! Remember, you get what you pay for! Less IS more! When the exercises WORK don't cry about your pencil neck gym class going bye bye, strap on a pair and do the exercises and become a man! Then maybe you'll be able to pick up a Russian Kettlebell! Pain tells you you are still alive, enjoy the pain.

I frequently travel for my work and many hotels have little or no exercise equipment. The knowledge I gained from the Naked Warrior allows me to get a good strength workout no matter where I stay. I give this a 9.5. It would be a 10 but I would like to have seen a few more suggestions for different types of workout routines.

i am into tomorrow. i plan to do the best that i will get from it.