Personal trainer and best-selling author Danny Kavadlo believes that at middle age, fitness isn’t just a choice… it’s a necessity! 50 Years Young is a progressive 12 week plan where the workouts are distilled down to their most essential parts, with no frills and no BS.
This program is made up of three time-tested modalities: calisthenics, weight training and yoga, and is organized in a straight-forward manner that’s easy to follow and big on results.
In addition to programming, 50 Years Young takes you on a deep dive into diet, nutrition, recovery and motivation and is sure to help you build muscle and lose fat at middle age… or any age!
"Danny Kavadlo is F**KING unbelievable! He manages to take it to a new level with each passing year. The man is a life changer! Doesn’t he know he’s supposed to be getting older?"—Jeff Cavaliere, MSPT, CSCS, ATHLEAN-X™
"I LOVED this book! In Fifty Years Young, Danny shares the ULTIMATE blueprint for gaining or maintaining maximum health and muscle for anyone middle aged. Or younger. Or older. Buy it."—Paul Wade, author, Convict Conditioning
"To be strong is one thing. To teach strength is another. The Kavadlo Brothers embody BOTH!"—Eduard Checo, founder and CEO, Barstarzz
Too early to see any results, after only a week and a half of training.
I was surprised at the speed it arrived.
Very good impression so far.
This is a well thought out sequence of exercises. I have been doing wheel poses in yoga practice for years, but never making much progress to the full pose. Learning to concentrate on just raising the chin instead of lifting the entire head has helped me to improve immediately. I am about to begin Step 2 and am looking forward to back strength gains!
